Greg Edwards 6x1:00/1:00r row
1,443
Meters
6:00.0
Time
2:04.7
Pace
91
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 129 |
March 15, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443 | 2:04.7 | 180 | 910 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| r353 |
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Workout Graph
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