Greg Edwards v1:00/1:00r...3 row
1,156m
Meters
4:30.0
Time
1:56.7
Pace
78
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,279m |
| Overall Time | 9:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 131 |
March 25, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,156m | 1:56.7 | 220 | 1056 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 53m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | |
| r: 1:30 | 52m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 18m | |||||
| r123m |
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Workout Graph
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