Greg Edwards v1000m/2:00r...6 row
6,000m
Meters
24:57.8
Time
2:04.8
Pace
382
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 36:57.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 126 |
April 01, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 6,000m | 2:04.8 | 180 | 919 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 390m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 309m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 196m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | |
| r: 2:00 | 189m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 93m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 401m | |||||
| r1,578m |
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Workout Graph
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