Greg Edwards v4:00/1:00r...5 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
295
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 134 |
April 08, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 24 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 1:00 | 220m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 173m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 224m | |||||
| r727m |
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Workout Graph
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