Greg Edwards v4:00/2:00r...5 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 131 |
April 10, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 432m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 392m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 458m | |||||
| r1,832m |
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Workout Graph
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