Greg Edwards 5x0:30/0:30r row
632m
Meters
2:30.0
Time
1:58.6
Pace
40
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 824m |
| Overall Time | 5:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 0 |
April 11, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 23 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.