Greg Edwards v500m/2:00r...8 row
4,000m
Meters
16:07.4
Time
2:00.9
Pace
260
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 32:07.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 130 |
April 17, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,000m | 2:00.9 | 198 | 981 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 418m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 264m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 256m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:00 | 280m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| r: 2:00 | 272m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 259m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 219m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 251m | |||||
| r2,219m |
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Workout Graph
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