Greg Edwards v500m/1:00r...6 row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
190
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 18:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 144 |
April 24, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 67m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| r: 1:00 | 46m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 24m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| r: 1:00 | 30m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 24m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 1:00 | 17m | |||||
| r208m |
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Workout Graph
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