Greg Edwards v0:20/0:10r...8 row
707m
Meters
2:40.0
Time
1:53.1
Pace
46
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 883m |
| Overall Time | 7:50.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 148 |
April 29, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 707m | 1:53.1 | 242 | 1131 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 14m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 4:00 | 21m | |||||
| r176m |
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Workout Graph
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