Greg Edwards 7x1:00/0:30r row
1,772m
Meters
7:00.0
Time
1:58.5
Pace
116
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,929m |
| Overall Time | 10:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 140 |
May 01, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r157m |
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Workout Graph
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