Greg Edwards 30:12 row
7,022m
Meters
30:12.4
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 143 |
May 05, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 7,022m | 2:09.0 | 163 | 860 | 23 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 30:12.4 | 39m | 2:38.9 | 87 | 599 | 16 |
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Workout Graph
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