Greg Edwards 30:34 row
7,023m
Meters
30:34.8
Time
2:10.6
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 143 |
May 10, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.8 | 7,023m | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 30:34.8 | 128m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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