Greg Edwards 9x0:40/0:20r row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
92
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 9:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 143 |
May 15, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| r198m |
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Workout Graph
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