Greg Edwards 4x1:00/0:40r row
972m
Meters
4:00.0
Time
2:03.4
Pace
60
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,056m |
| Overall Time | 6:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 142 |
May 19, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r84m |
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Workout Graph
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