Greg Edwards 4x1:00/0:25r row
979m
Meters
4:00.0
Time
2:02.5
Pace
61
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 140 |
June 06, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r61m |
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Workout Graph
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