Greg Edwards 9x1:00/0:30r row
2,067m
Meters
9:00.0
Time
2:10.6
Pace
128
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,252m |
| Overall Time | 13:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 0 |
June 12, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r185m |
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Workout Graph
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