Greg Edwards 6x0:40/0:20r row
948m
Meters
4:00.0
Time
2:06.5
Pace
56
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 0 |
June 14, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 23 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
| r117m |
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Workout Graph
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