Greg Edwards v10c/0:30r...10 row
1,558m
Meters
6:31.7
Time
2:05.7
Pace
100
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:31.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 137 |
June 24, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 1,558m | 2:05.7 | 176 | 906 | 24 | |
| 0:42.6 | 162m | 2:11.4 | 154 | 829 | 24 | |
| r: 0:30 | 103m | |||||
| 0:42.8 | 163m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:30 | 85m | |||||
| 0:42.2 | 162m | 2:10.2 | 158 | 845 | 24 | |
| r: 0:30 | 56m | |||||
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:30 | 38m | |||||
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:30 | 41m | |||||
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 28m | |||||
| 0:37.5 | 152m | 2:03.3 | 186 | 941 | 26 | |
| r: 0:30 | 35m | |||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 26 | |
| r: 0:30 | 28m | |||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 26 | |
| r: 0:30 | 28m | |||||
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 26 | |
| r: 0:30 | 108m | |||||
| r550m |
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Workout Graph
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