Greg Edwards 10x10c/0:30r row
1,447m
Meters
5:39.7
Time
1:57.3
Pace
100
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 10:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 139 |
June 24, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,447m | 1:57.3 | 216 | 1044 | 26 | |
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 25 | |
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 24 | |
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 26 | |
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 26 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 25 | |
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 27 | |
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 26 | |
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 27 | |
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 27 | |
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | |
| r317m |
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Workout Graph
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