Greg Edwards v8:00/4:51r...2 row
3,705m
Meters
16:00.0
Time
2:09.5
Pace
227
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 3,743m |
| Overall Time | 21:16.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 134 |
June 25, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,705m | 2:09.5 | 161 | 853 | 23 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 23 | |
| r: 4:51 | 19m | |||||
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 24 | |
| r: 0:25 | 19m | |||||
| r38m |
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Workout Graph
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