Greg Edwards v0:45/0:45r...5 row
942m
Meters
3:45.0
Time
1:59.4
Pace
60
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,097m |
| Overall Time | 7:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 140 |
July 01, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 942m | 1:59.4 | 205 | 1007 | 25 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | |
| r: 0:45 | 43m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 32m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
| r: 0:45 | 39m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:45 | 19m | |||||
| r155m |
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Workout Graph
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