Greg Edwards 30:15 row
6,960
Meters
30:15.0
Time
2:10.3
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 140 |
July 03, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,960 | 2:10.3 | 158 | 843 | 424 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 30:15.0 | 54 | 2:18.8 | 131 | 749 | 3 | 16 |
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Workout Graph
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