Greg Edwards 5x1:00/0:30r row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
75
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,337m |
| Overall Time | 7:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
July 05, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r122m |
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Workout Graph
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