Greg Edwards 5x1:00/0:30r row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
67
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,181m |
| Overall Time | 7:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
July 07, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 14 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r78m |
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Workout Graph
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