Greg Edwards v1000m/1:01r...6 row
6,000m
Meters
25:22.0
Time
2:06.8
Pace
374
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 6,164m |
| Overall Time | 32:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 143 |
July 15, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 6,000m | 2:06.8 | 172 | 890 | 23 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:01 | 31m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:06 | 30m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | |
| r: 1:04 | 32m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:03 | 25m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:13 | 28m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 0:31 | 18m | |||||
| r164m |
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Workout Graph
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