Greg Edwards v250m/1:10r...4 row
1,000m
Meters
4:04.4
Time
2:02.2
Pace
63
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,101m |
| Overall Time | 7:58.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 138 |
July 15, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:10 | 25m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:10 | 25m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| r: 1:22 | 31m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:12 | 20m | |||||
| r101m |
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Workout Graph
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