Greg Edwards v4:00/12:56r...3 row
2,754m
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 2,816m |
| Overall Time | 34:39.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 143 |
July 18, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 23 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | |
| r: 12:56 | 17m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| r: 5:00 | 28m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 4:43 | 17m | |||||
| r62m |
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Workout Graph
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