Greg Edwards v1:00/3:22r...2 row
500m
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 545m |
| Overall Time | 5:33.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 143 |
July 18, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:22 | 30m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:11 | 15m | |||||
| r45m |
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Workout Graph
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