Greg Edwards v2:00/0:58r...5 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 2,453m |
| Overall Time | 24:39.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 144 |
July 19, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 23 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:58 | 17m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| r: 1:01 | 23m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:04 | 22m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:36 | 20m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 10:00 | 18m | |||||
| r100m |
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Workout Graph
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