Greg Edwards v1:00/7:50r...3 row
757m
Meters
3:00.0
Time
1:58.8
Pace
50
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 821m |
| Overall Time | 12:42.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 141 |
July 19, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 7:50 | 18m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:32 | 23m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:20 | 23m | |||||
| r64m |
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Workout Graph
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