Greg Edwards v200m/1:14r...4 row
800m
Meters
3:11.0
Time
1:59.3
Pace
52
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 918m |
| Overall Time | 8:23.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 143 |
July 22, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 24 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:14 | 36m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:43 | 29m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:04 | 31m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:11 | 22m | |||||
| r118m |
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Workout Graph
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