Greg Edwards 30:12 row
6,847
Meters
30:12.0
Time
2:12.3
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 143 |
July 24, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,847 | 2:12.3 | 151 | 812 | 409 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 30:12.0 | 42 | 2:22.8 | 120 | 600 | 2 | 15 |
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Workout Graph
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