Greg Edwards v500m/0:46r...7 row

3,500m

Meters

14:51.3

Time

2:07.3

Pace

215

Calories

Rest Distance214m
Rest Time23:44.0
Overall Distance3,714m
Overall Time38:35.3
Average Watts170
Calories Per Hour883
Stroke Rate23
Stroke Count364
Drag Factor141

August 09, 2024 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:51.3 3,500m 2:07.3 170 883 23
2:15.7 500m 2:15.7 140 782 22
r: 0:46 33m
2:09.3 500m 2:09.3 162 857 23
r: 1:02 29m
2:08.1 500m 2:08.1 167 873 23
r: 1:02 33m
2:05.7 500m 2:05.7 176 906 23
r: 6:34 30m
2:05.3 500m 2:05.3 178 912 23
r: 6:45 40m
2:05.0 500m 2:05.0 179 916 24
r: 7:25 28m
2:02.2 500m 2:02.2 192 960 25
r: 0:10 21m
r214m

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Workout Graph

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