Greg Edwards 5x1:00/0:35r row
1,242m
Meters
5:00.0
Time
2:00.7
Pace
80
Calories
123
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,348m |
| Overall Time | 7:55.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 147 |
September 23, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 123 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 124 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 122 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 125 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 124 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 122 |
| r106m |
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Workout Graph
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