Greg Edwards 31:05 row
7,140m
Meters
31:05.3
Time
2:10.6
Pace
434
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 145 |
September 30, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 7,140m | 2:10.6 | 157 | 840 | 22 | 110 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 85 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 98 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 110 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 115 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 118 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 131 |
| 31:05.3 | 232m | 2:20.7 | 126 | 732 | 22 | 115 |
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Workout Graph
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