Greg Edwards 5x0:40/0:20r row
876m
Meters
3:20.0
Time
1:54.1
Pace
58
Calories
119
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 980m |
| Overall Time | 5:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 146 |
September 30, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 876m | 1:54.1 | 235 | 1109 | 30 | 119 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 110 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 123 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 125 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 111 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 130 |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.