Greg Edwards 3x1:00/0:30r row
771m
Meters
3:00.0
Time
1:56.7
Pace
51
Calories
124
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 824m |
| Overall Time | 4:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 147 |
October 02, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 124 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 120 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 125 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 127 |
| r53m |
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Workout Graph
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