Greg Edwards 30:49 row
7,105m
Meters
30:49.2
Time
2:10.1
Pace
431
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 149 |
October 04, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.2 | 7,105m | 2:10.1 | 159 | 846 | 23 | 109 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 83 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 99 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 104 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 111 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 112 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 127 |
| 30:49.2 | 195m | 2:06.1 | 174 | 899 | 24 | 128 |
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Workout Graph
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