Greg Edwards v2:00/0:17r...13 row
6,065m
Meters
26:00.0
Time
2:08.6
Pace
371
Calories
98
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 6,394m |
| Overall Time | 48:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 153 |
October 11, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,065m | 2:08.6 | 165 | 866 | 23 | 98 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 81 | |
| r: 0:17 | 24m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 80 | |
| r: 0:32 | 27m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 89 | |
| r: 0:34 | 37m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 90 | |
| r: 0:32 | 30m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 93 | |
| r: 0:33 | 23m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 103 | |
| r: 0:33 | 24m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 91 | |
| r: 0:32 | 22m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 104 | |
| r: 7:50 | 19m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 105 | |
| r: 0:33 | 24m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 112 | |
| r: 0:32 | 19m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 110 | |
| r: 2:09 | 33m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 112 | |
| r: 7:53 | 28m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 112 | |
| r: 0:15 | 19m | ||||||
| r329m |
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Workout Graph
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