Greg Edwards 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
302
Calories
105
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 148 |
October 14, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 22 | 105 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 92 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 22 | 90 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 22 | 97 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 23 | 105 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 22 | 108 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 23 | 114 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 23 | 111 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 23 | 113 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 23 | 105 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 25 | 116 |
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Workout Graph
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