Greg Edwards v500m/0:38r...12 row
6,000m
Meters
24:31.9
Time
2:02.6
Pace
383
Calories
112
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 6,340m |
| Overall Time | 42:10.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 159 |
October 18, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.9 | 6,000m | 2:02.6 | 190 | 952 | 23 | 112 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 94 | |
| r: 0:38 | 31m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 98 | |
| r: 0:37 | 23m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 106 | |
| r: 0:50 | 23m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 110 | |
| r: 0:58 | 33m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 111 | |
| r: 1:01 | 27m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 110 | |
| r: 1:03 | 32m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 119 | |
| r: 1:04 | 28m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 121 | |
| r: 7:40 | 28m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 123 | |
| r: 1:10 | 32m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 107 | |
| r: 1:14 | 29m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 123 | |
| r: 1:09 | 33m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 125 | |
| r: 0:15 | 21m | ||||||
| r340m |
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Workout Graph
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