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Greg Edwards v500m/0:38r...12 row

6,000

Meters

24:31.9

Time

2:02.6

Pace

383

Calories

112

Heart Rate

Rest Distance340
Rest Time17:39.0
Overall Distance6,340
Overall Time42:10.9
Average Watts190
Calories Per Hour952
Stroke Rate23
Stroke Count608
Drag Factor159

October 18, 2024 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:31.9 6,000 2:02.6 190 952 23 112
2:09.8 500 2:09.8 160 850 23 94
r: 0:38 31
2:05.3 500 2:05.3 178 912 23 98
r: 0:37 23
2:04.8 500 2:04.8 180 919 23 106
r: 0:50 23
2:03.2 500 2:03.2 187 944 23 110
r: 0:58 33
2:03.2 500 2:03.2 187 944 23 111
r: 1:01 27
2:02.9 500 2:02.9 189 948 24 110
r: 1:03 32
2:00.9 500 2:00.9 198 981 24 119
r: 1:04 28
1:59.3 500 1:59.3 206 1009 25 121
r: 7:40 28
2:00.6 500 2:00.6 200 986 25 123
r: 1:10 32
1:59.6 500 1:59.6 205 1004 25 107
r: 1:14 29
2:01.3 500 2:01.3 196 974 25 123
r: 1:09 33
2:00.9 500 2:00.9 198 981 24 125
r: 0:15 21
r340

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Workout Graph

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