Greg Edwards v2:00/0:34r...7 row
3,332m
Meters
14:00.0
Time
2:06.0
Pace
205
Calories
101
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 3,513m |
| Overall Time | 25:46.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 150 |
October 21, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,332m | 2:06.0 | 175 | 901 | 22 | 101 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 91 | |
| r: 0:34 | 25m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 95 | |
| r: 0:34 | 22m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 101 | |
| r: 0:37 | 28m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 109 | |
| r: 0:38 | 23m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 109 | |
| r: 0:42 | 44m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | ||
| r: 8:33 | 23m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | ||
| r: 0:08 | 16m | ||||||
| r181m |
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Workout Graph
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