Greg Edwards v1000m/0:51r...7 row
7,000m
Meters
29:29.5
Time
2:06.3
Pace
437
Calories
106
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 7,175m |
| Overall Time | 37:14.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 149 |
October 25, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.5 | 7,000m | 2:06.3 | 173 | 896 | 23 | 106 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 89 | |
| r: 0:51 | 27m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 99 | |
| r: 1:23 | 24m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 99 | |
| r: 1:06 | 25m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 103 | |
| r: 1:05 | 30m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 115 | |
| r: 1:45 | 22m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 123 | |
| r: 1:21 | 23m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 115 | |
| r: 0:14 | 24m | ||||||
| r175m |
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Workout Graph
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