Greg Edwards 10x750m/0:30r row

7,500m

Meters

31:22.8

Time

2:05.5

Pace

472

Calories

115

Heart Rate

Rest Distance223m
Rest Time5:00.0
Overall Distance7,723m
Overall Time36:22.8
Average Watts177
Calories Per Hour909
Stroke Rate23
Stroke Count752
Drag Factor148

October 28, 2024 08:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:22.8 7,500m 2:05.5 177 909 23 115
3:14.1 750m 2:09.4 162 855 23 97
3:10.1 750m 2:06.7 172 891 23 107
3:09.4 750m 2:06.2 174 898 23 112
3:09.4 750m 2:06.2 174 898 23 114
3:07.9 750m 2:05.2 178 912 23 115
3:11.1 750m 2:07.4 169 882 23 110
3:06.3 750m 2:04.2 183 928 24 121
3:03.4 750m 2:02.2 191 959 26 128
3:07.9 750m 2:05.2 178 912 24 122
3:03.2 750m 2:02.1 192 961 25 131
r223m

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Workout Graph

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