Greg Edwards 10x750m/0:30r row
7,500m
Meters
31:22.8
Time
2:05.5
Pace
472
Calories
115
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 36:22.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 148 |
October 28, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 7,500m | 2:05.5 | 177 | 909 | 23 | 115 |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 23 | 97 |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 23 | 107 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 23 | 112 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 23 | 114 |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 23 | 115 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 23 | 110 |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 24 | 121 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 26 | 128 |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 24 | 122 |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 25 | 131 |
| r223m |
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Workout Graph
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