Greg Edwards 11x500m/0:30r row
5,500m
Meters
23:00.4
Time
2:05.4
Pace
345
Calories
108
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,749m |
| Overall Time | 28:30.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 152 |
October 30, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,500m | 2:05.4 | 177 | 909 | 23 | 108 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 93 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 88 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 98 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 102 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 106 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 112 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 108 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 115 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 117 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 122 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 130 |
| r249m |
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Workout Graph
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