Greg Edwards 12x500m/0:30r row
6,000m
Meters
25:06.3
Time
2:05.5
Pace
374
Calories
108
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 31:06.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 152 |
November 01, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 6,000m | 2:05.5 | 177 | 909 | 23 | 108 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 89 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 90 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 99 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 103 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 107 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 105 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 112 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 113 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 119 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 121 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 123 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 126 |
| r275m |
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Workout Graph
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