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Greg Edwards v10c/0:30r...20 row

2,831

Meters

10:53.5

Time

1:55.4

Pace

200

Calories

90

Heart Rate

Rest Distance627
Rest Time10:00.0
Overall Distance3,458
Overall Time20:53.5
Average Watts228
Calories Per Hour1101
Stroke Rate26
Stroke Count339
Drag Factor154

November 04, 2024 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.5 2,831 1:55.4 228 1101 26 90
0:37.9 153 2:03.8 184 949 24 68
r: 0:30 16
0:36.9 150 2:03.0 188 975 26 70
r: 0:30 33
0:35.4 148 1:59.5 205 1016 25 76
r: 0:30 30
0:32.8 142 1:55.4 227 1097 27 80
r: 0:30 31
0:32.5 142 1:54.4 234 1107 26 84
r: 0:30 31
0:33.1 143 1:55.7 226 1087 25 87
r: 0:30 28
0:32.2 141 1:54.1 235 1118 26 89
r: 0:30 35
0:33.0 143 1:55.3 228 1090 25 91
r: 0:30 27
0:30.8 137 1:52.4 246 1168 27 91
r: 0:30 28
0:32.8 142 1:55.4 227 1097 27 93
r: 0:30 30
0:32.6 141 1:55.6 227 1104 24 91
r: 0:30 34
0:33.2 143 1:56.0 224 1084 25 93
r: 0:30 32
0:29.2 133 1:49.7 265 1232 31 95
r: 0:30 38
0:30.8 138 1:51.5 252 1168 29 99
r: 0:30 23
0:31.3 138 1:53.4 240 1150 31 95
r: 0:30 28
0:32.9 142 1:55.8 225 1094 26 98
r: 0:30 30
0:33.2 143 1:56.0 224 1084 25 102
r: 0:30 31
0:32.8 142 1:55.4 227 1097 26 97
r: 0:30 28
0:29.7 135 1:50.0 263 1212 30 100
r: 0:30 27
0:30.5 136 1:52.1 248 1180 30 102
r: 0:30 67
r627

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