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Greg Edwards v10c/0:30r...20 row

2,831m

Meters

10:53.5

Time

1:55.4

Pace

200

Calories

90

Heart Rate

Rest Distance627m
Rest Time10:00.0
Overall Distance3,458m
Overall Time20:53.5
Average Watts228
Calories Per Hour1083
Stroke Rate26
Stroke Count339
Drag Factor154

November 04, 2024 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.5 2,831m 1:55.4 228 1083 26 90
0:37.9 153m 2:03.8 184 933 24 68
r: 0:30 16m
0:36.9 150m 2:03.0 188 947 26 70
r: 0:30 33m
0:35.4 148m 1:59.5 205 1004 25 76
r: 0:30 30m
0:32.8 142m 1:55.4 227 1081 27 80
r: 0:30 31m
0:32.5 142m 1:54.4 234 1103 26 84
r: 0:30 31m
0:33.1 143m 1:55.7 226 1077 25 87
r: 0:30 28m
0:32.2 141m 1:54.1 235 1109 26 89
r: 0:30 35m
0:33.0 143m 1:55.3 228 1084 25 91
r: 0:30 27m
0:30.8 137m 1:52.4 246 1148 27 91
r: 0:30 28m
0:32.8 142m 1:55.4 227 1081 27 93
r: 0:30 30m
0:32.6 141m 1:55.6 227 1079 24 91
r: 0:30 34m
0:33.2 143m 1:56.0 224 1070 25 93
r: 0:30 32m
0:29.2 133m 1:49.7 265 1210 31 95
r: 0:30 38m
0:30.8 138m 1:51.5 252 1166 29 99
r: 0:30 23m
0:31.3 138m 1:53.4 240 1125 31 95
r: 0:30 28m
0:32.9 142m 1:55.8 225 1074 26 98
r: 0:30 30m
0:33.2 143m 1:56.0 224 1070 25 102
r: 0:30 31m
0:32.8 142m 1:55.4 227 1081 26 97
r: 0:30 28m
0:29.7 135m 1:50.0 263 1205 30 100
r: 0:30 27m
0:30.5 136m 1:52.1 248 1154 30 102
r: 0:30 67m
r627m

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