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Greg Edwards v500m/0:32r...14 row

7,000

Meters

29:25.8

Time

2:06.1

Pace

436

Calories

107

Heart Rate

Rest Distance366
Rest Time9:22.0
Overall Distance7,366
Overall Time38:47.8
Average Watts174
Calories Per Hour900
Stroke Rate23
Stroke Count712
Drag Factor149

November 08, 2024 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:25.8 7,000 2:06.1 174 900 23 107
2:11.9 500 2:11.9 153 824 22 89
r: 0:32 30
2:09.8 500 2:09.8 160 850 22 94
r: 0:33 25
2:08.3 500 2:08.3 166 870 23 98
r: 0:49 31
2:07.2 500 2:07.2 170 885 23 97
r: 0:32 27
2:06.7 500 2:06.7 172 892 23 103
r: 0:34 25
2:06.8 500 2:06.8 172 890 24 103
r: 0:32 30
2:06.5 500 2:06.5 173 895 23 104
r: 0:38 28
2:05.9 500 2:05.9 175 903 23 109
r: 0:51 26
2:05.3 500 2:05.3 178 912 23 112
r: 1:02 30
2:04.0 500 2:04.0 184 931 24 112
r: 0:34 24
2:04.9 500 2:04.9 180 918 24 117
r: 0:45 19
2:03.1 500 2:03.1 188 945 24 121
r: 0:48 33
2:03.4 500 2:03.4 186 941 24 120
r: 1:00 25
2:02.0 500 2:02.0 193 963 25 125
r: 0:12 13
r366

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Workout Graph

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