Greg Edwards v500m/0:37r...10 row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
307
Calories
102
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 5,393m |
| Overall Time | 43:41.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 147 |
November 11, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 23 | 102 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 85 | |
| r: 0:37 | 23m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 84 | |
| r: 1:12 | 167m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 91 | |
| r: 0:41 | 24m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 99 | |
| r: 0:42 | 29m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 105 | |
| r: 6:15 | 22m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 111 | |
| r: 1:14 | 28m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 112 | |
| r: 8:41 | 29m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 115 | |
| r: 1:19 | 26m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 110 | |
| r: 1:30 | 31m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 111 | |
| r: 0:20 | 14m | ||||||
| r393m |
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Workout Graph
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