Greg Edwards 30:38 row
7,021m
Meters
30:38.2
Time
2:10.9
Pace
425
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 154 |
November 13, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,021m | 2:10.9 | 156 | 836 | 22 | 108 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 87 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 97 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 104 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 110 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 115 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 121 |
| 30:38.2 | 147m | 2:09.9 | 160 | 849 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.